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What is Barre? Barre classes are low-impact dance fitness exercises that incorporate ballet, bodyweight resistance, and stretches. Starting as dancers’ training, barre has gradually developed into a group exercise program open to all nonprofessional users. How Does It Work? Generally, a barre class specializes in small body holding or pressing movements with the living movements … Read more

As most people know, fitting in exercise during the week can be quite difficult at present. Meet the seven-minute workout: it is a strictly scientific, minimal-time interval training (HICT) workout. This workout was first published in the Health and Fitness Journal issued by the American College of Sports Medicine in 2013 and it combines full-body … Read more